I love a good bath especially after a long day/workout/anything really and a few months ago I was also reading up about what bath salts can do for you. I normally just like them because they are relaxing and some can smell AMAZING!! But then I saw that magnesium bath salts are actually beneficial for your body so win win!!
According to science it’s the second most abundant element in our bodies, and it would appear that the most effective and efficient method for magnesium absorption is through our skin. So to the bath we go to relax!
Magnesium also helps:
- Relieve stress
- Helps absorb nutrients better
- Joint and pain relief
- Skin hydration
- Improves sleep
- Improves mood and
- Can lower your risk of diabetes